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David's FREE 7 Day Muscle Gain Diet, View article >>

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Muscle maintenance in your thirties.
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Latest Comments

• james: thanks for your book its been a great help. i want to enter a powerlifting competition in 14 weeks. what would...
• Beverley Hives Thomas: Glad to see youre still at it Dave.Wondering what sort of prices youre charging for your...
• Roy: David – can I ask – on the Fat-loss circuits – do I increase the weights if I can do 15reps...
• back pain orlando: I know the crossfit folks can tend to get a little culty, but I think that’s excusable by...
• David Morgan: Roy, Thats great, well done. You should increase the weight as soon as you can do the prescribed amount...