About David Morgan
be your best - improve your body through diet and exercise
The smart way to improve your body, shape and mind


Health Check

The Be your best Health Check includes:
  • Full cholesterol profile
  • Blood pressure
  • Glucose
  • Heart and lung test
  • BMI – body fat
  • Diet analysis
  • Full report
  • Personal plan of action
Please note the session takes 2 hours and costs £195 Contact: David Morgan Tel: 07850 103580 Email:
Be Your Best Health Check

Calculate the heart rate for your training zone

You should work at a rate that gets you slightly out of breath,
but allows you to just about hold a conversation. Or you can use
your pulse as a guide. To calculate this see the heart rate chart.

Read the full article >>

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