BYB Creatine Recovery not only makes sure that your body has adequate supplies of Creatine, but also replaces glycogen used up in heavy training. This combination helps you work harder during in your workout and speeds your recovery afterwards.
In the chart below, find your weight in the left-hand column and your waist measurement in the right-hand column. Draw a straight line between the two measurements and where the line crosses the middle column (percent fat) will give you an indication of your body fat percentage.
To gain muscle calories must be high and protein must always be available. This is achieved by eating often and eating starchy carbohydrates later in the day. 3 of the snacks include protein shakes and one includes creatine.
This routine is the most productive routine for developing muscle that I have ever come across. I have used it with clients and had fantastic results. In one case a gain of over 40lbs of muscle in one year! This routine is easy to follow and requires less than one and a half hours training per week. The workouts are short but intense and the principle is one of progression followed by complete recovery and adaptation. I will say that again recovery and adaptation.
Watch David get interviewed by Sportsvibe TV and break the IWF M45 83kg world record!
In the gruelling world of CrossFit, 5 times Commonwealth Games gold medallist and World Masters record holder David Morgan is a world record breaker. Competing in a sport where the average age is 28, David managed to shave 27 seconds off the record in a seemingly effortless but punishing circuit of weights and gymnastics. He added yet another world breaking record to his list of achievements.
You should work at a rate that gets you slightly out of breath,
but allows you to just about hold a conversation. Or you can use
your pulse as a guide. To calculate this see the heart rate chart.
When David Morgan breaks his diet, he likes to eat the most delicious food he can find and last Saturday he was at the filming of the BBC’s Saturday Kitchen with James Martin, Richard Corrigan, Atul Kochhar and Max Beesley with his Be Your Best partner, Rosalind Wythe.
Happy to see that the circulation of Attitude has soared since the debut of my column (haha). Apparently 20,000 more copies were sold (an increase of more than 30 per cent) though perhaps I shouldn’t claim all the credit. Or maybe I should. Oh, and apparently the recession is over; no need to thank me!
A friend of Davids recently showed me the ‘Josh Everett’ clip on You Tube and challenged David to take on King Kong! He thought at 44 years of age David stood no chance. Watch below for the result.
