In the gruelling world of CrossFit, 5 times Commonwealth Games gold medallist and World Masters record holder David Morgan is a world record breaker. Competing in a sport where the average age is 28, David managed to shave 27 seconds off the record in a seemingly effortless but punishing circuit of weights and gymnastics. He added yet another world breaking record to his list of achievements.

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You should work at a rate that gets you slightly out of breath,
but allows you to just about hold a conversation. Or you can use
your pulse as a guide. To calculate this see the heart rate chart.

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When David Morgan breaks his diet, he likes to eat the most delicious food he can find and last Saturday he was at the filming of the BBC’s Saturday Kitchen with James Martin, Richard Corrigan, Atul Kochhar and Max Beesley with his Be Your Best partner, Rosalind Wythe.

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Happy to see that the circulation of Attitude has soared since the debut of my column (haha). Apparently 20,000 more copies were sold (an increase of more than 30 per cent) though perhaps I shouldn’t claim all the credit. Or maybe I should. Oh, and apparently the recession is over; no need to thank me!

A friend of Davids recently showed me the ‘Josh Everett’ clip on You Tube and challenged David to take on King Kong! He thought at 44 years of age David stood no chance. Watch below for the result.

A bit of archive footage of me attempting to break the Dips World Record. It was unverified and all in the name of raising money for Comic Relief.

David Morgan breaking the Dips World Record for Comic Relief